Is Walking Enough For Weight Loss?

Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women

The walk needs to be brisk to raise your heart rate to ‘training’ level. Very often people do not lose weight with walking because they stroll rather than walk with correct intensity . If you can sing a song effortlessly while walking, you need to speed up. If you are gasping for breath while walking, you need to slow down. A pulse monitor often helps you find your ideal speed of walking.” “The style of walking is important for your walk to be efficient and injury free.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/articleshow/17126480.cms

The training included nine weekly sessions, each lasting 2 1/2 hours, during which the women learned stress reduction techniques and how to be more aware of their eating by recognizing bodily sensations including hunger, fullness and taste satisfaction. At week six they attended an intensive seven-hour, silent meditation retreat. Comfort Food May Be Self-Medication for Stress, Dialing Down Stress Response A new study indicates that many humans might be self-medicating when faced with chronic stress, by eating more comfort foods containing sugar and fat. In the long term, the habit may dampen down the bodys stress response, governed by the hormone cortisol, according to UCSF researchers. In a study of 59 healthy, pre-menopausal women published in the November issue of the journal Psychoneuroendocrinology, UCSF psychologist Elissa Epel, PhD, and her colleagues found that among women who ranked in the top quarter for chronic life stress, having more abdominal fat was associated with lower daily cortisol secretion, and with garcinia cambogia reviews less hormone secretion in response to acute stress. Researchers used a scientifically tested survey to gauge psychological stress before and after the four-month study, and recorded the womens fat and cortisol levels.
For the original version including any supplementary images or video, visit http://www.ucsf.edu/news/2011/12/11091/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women

Marie Osmond Reveals Breast Reduction

Shortly after co-host Julie Chen admitted to getting eyelid surgery to enhance her career, Marie Osmond appeared on the show to reveal a decades old plastic surgery secret: the family friendly singer once had breast reduction. Despite frequent rumors over the years, Marie Osmond has never copped to plastic surgery, instead saying that any changes in her appearance are the result of weight loss, not going under the knife. Just a few years ago, when Marie appeared on Dancing with the Stars she said that her refreshed face was the result of a few laser treatments, but nothing drastic. However, many thought that her plastic surgery simply enhanced her weight loss and may have included some additional liposuction as well as a facelift, forehead lift, eyelid lift and Botox and fillers.
For the original version including any supplementary images or video, visit http://news.makemeheal.com/celebrity-plastic-surgery/marie-osmond-reveals-breast-reduction/7912

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